Personal Training at Ida Lee
(Ages 12 & up)
Ida Lee has a diverse team of certified Personal Trainers available to challenge and motivate clients of all fitness levels. Our expert fitness staff can provide you with a personalized fitness assessment, a tailored exercise program, and all of the information and encouragement you need to reach your fitness goals. Whether you are a high school student with college athletic aspirations, or an older adult seeking improved mobility, we can help you maximize your body's potential! Our nationally certified personal trainers offer individual, partner and group training sessions to members and non-members. Personal Trainers are available by appointment during all hours of operation. To lose weight, reduce stress, and enhance your athletic ability, please fill out a Personal Training Request Form, available at the front desk and online, www.idalee.org/parks/programs/fitness/training. Several new packages are available to meet your personal training needs.
Who can use a personal trainer at Ida Lee?
You do not have to be a member to use a Personal Trainer at Ida Lee. Personal training services can be used by members and non-members at Ida Lee Park and Recreation Center.
How can a Personal Trainer help me?
- Create an individualized exercise program
- Provide daily/weekly motivation
- Assist with fitness/health goal setting
- Guide with weight loss/gain/management plans
- Provide monthly workout tune-ups
- Provide Sport Specific training programs
- Manage post-rehab exercise programs
Who are Ida Lee's Personal Trainers?
- Ralph Ferriaolo
- Wendy Garcia
- Carol Gordon
- Skip Habblitz
- Joan Helbe
- Katie Setter
- Todd Melchiorre
- Lynne Stevenson
How much does a personal trainer cost?
Our nationally certified personal trainers offer individual, partner and group training sessions to members and non-members. Several packages are available to meet your personal training needs.
Private Trainer: One on one individualized sessions.
Program Packages |
Cost Per Session |
Cost Per Package |
|---|---|---|
1 Session |
$55.00 |
$55.00 |
5 Sessions |
$50.00 |
$250.00 |
10 Sessions |
$45.00 |
$450.00 |
Partner Training: Workout and spend time with someone you care about!
Program Packages |
Cost Per Session |
Cost Per Package |
|---|---|---|
5 Sessions |
$80.00/session |
$400.00 |
10 Sessions |
$70.00/session |
$700.00 |
Group Training: Great if you would like to organize your own group of three or, four.
Program Packages |
Cost Per Session |
Cost Per Package |
|---|---|---|
5 Sessions for a group of 3 individuals |
$90.00/session |
$450.00 |
5 Sessions for a group of 4 individuals |
$100.00/session |
$500.00 |
- There are no discounts on the cost of training sessions
- You must notify your trainer 24 hours in advance of cancellation. If you do not give a 24-hour notice, you will be charged for the missed session.
- Sessions are good for 6 months from the date of purchase.
Fitness Assessment:
(Ages 12 & up)
Using Polar TriFIT technology, a certified Personal Trainer will perform evaluations of your strength, flexibility, cardiovascular fitness, body composition, and metabolic needs. TriFIT allows you to evaluate the effectiveness of your exercise program, and compare your "Body Age" with your chronological age. To ensure accurate test results, no alcohol for 24 hours and no food or exercise 4 hours prior to your test. Drink plenty of water.
Cost per Session - $55.00
Body Composition Testing:
(Ages 12 & up)
Using skinfold calipers, a certified personal trainer will determine your body composition, or the relative percentage of body weight that is fat and lean tissue. Body composition is often an indicator of health risks than body weight alone.
Cost per Session - $15.00
What are the policies and procedures regarding personal training?
- PAR-Q & Medical Clearance: The Par-Q form is required for all participants. Personal training staff reserve the right to require a medical clearance from any client they feel may be at risk.
- Scheduling Procedures: Once the Personal Training Request Form has been submitted, the Fitness Supervisor will match you with a personal trainer to best meet your individual needs. The personal trainer will contact the client to schedule an appointment. All services are scheduled by appointment only. ALL SCHEDULING ARRANGEMENTS ARE MADE DIRECTLY BETWEEN THE PERSONAL TRAINER AND THE CLIENT.
- Attire: Come prepared to each training session in proper workout attire and footwear. This includes loose, comfortable clothing and supportive sneakers.
- Payment Policy: Training session payments must be made in advance. A receipt will be issued upon payment at the front desk. This receipt must be presented to the personal trainer at the beginning of the session.
- Late Policy: Clients are responsible for arriving on time to their personal training sessions. Clients who arrive more than 15 minutes late will be charged for the session. In addition, the trainer may cancel the session. If the client does arrive late, the training session will not be extended and will finish at the scheduled time.
- Cancellation Policy: To cancel a training session, you must contact your trainer directly at least 24 hours before your scheduled session. Failure to cancel 24 hours before will result in you being charged for the session.
- Package Expiration/Refund Policy: Personal Training packages are valid for six months from the date of purchase. All packages are non-refundable/non-transferable.
How do I sign up for a personal trainer?
Just complete the PERSONAL TRAINING REQUEST FORM online or at the front desk. Once this form is submitted, a personal trainer will contact you to schedule your appointment.
